Health Journeys & Blogs
Top 10 Exercises for PCOS Belly + 7 Important Tips for PCOS Cure
Even lean women can have a bulging tummy. Doing these yoga exercises for PCOS belly will easily reduce your waist size
How to lose weight naturally? Ayurvedic Approach + 5 Weight Loss Tips
Don’t know how to lose weight naturally? Stop switching to different diet plans every week and try this ayurvedic approach.
How to Lose Thigh Fat at Home? – 4 Ways to Sculpt Your Legs
Want to know how to lose thigh fat at home? Here are 5 natural tips to kick-start weight loss.
What are the 3 different types of obesity? Causes and Symptoms
Knowing your types of obesity is important. It can tell you what factors may have caused it and how to get rid of it. There are broadly 3 types of obesity.
How to Control Prediabetes Hunger? – 5 Important Lifestyle Changes
Have you suddenly started craving too many sweet foods? Is it normal or a sign of approaching prediabetes? Here’s how to manage it naturally.
Surya Namaskar for Weightloss: 12 Steps Towards Your Fitness
Surya namaskar for weightloss is the best health restorative exercise. Right breathing with each step is important to get full benefits while performing it.
Obesity and Hormones – 3 Scientific Tips to lose weight naturally
Hormonal weight can be managed naturally with these easy tips to lose weight naturally
Obesity: A Growing Problem in the Modern World (How to Beat the Bulk?)
Natural tips to reverse obesity. Having excess body weight increases health risks and mortality rates, here are some ways to dodge the danger.
Signs of Insulin Resistance: PCOS & Prediabetes Affecting Your Health
Try these 8 management tips for Signs of Insulin Resistance: PCOS to improve your health naturally.